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0-12 months.png

Calmer Bedtimes for Toddlers

$30.00 $60.00

Bedtime doesn’t have to be a battle. This gentle, research-based guide from Calm Space Psychology is designed to help parents of toddlers (ages 2–5) create healthy, lasting sleep habits.

Inside, you’ll find practical strategies rooted in child development and psychology—including a simple bedtime routine, the C.A.L.M.E.R. approach to settling, and tips for building the perfect sleep space. With step-by-step guidance, you’ll learn how to support your toddler’s natural ability to self-soothe, reduce night wakings, and create calmer evenings for the whole family.

Whether your toddler struggles with big feelings, bedtime resistance, or restless nights, this eBook gives you compassionate, actionable steps for more restful sleep—without harsh methods.

Bedtime doesn’t have to be a battle. This gentle, research-based guide from Calm Space Psychology is designed to help parents of toddlers (ages 2–5) create healthy, lasting sleep habits.

Inside, you’ll find practical strategies rooted in child development and psychology—including a simple bedtime routine, the C.A.L.M.E.R. approach to settling, and tips for building the perfect sleep space. With step-by-step guidance, you’ll learn how to support your toddler’s natural ability to self-soothe, reduce night wakings, and create calmer evenings for the whole family.

Whether your toddler struggles with big feelings, bedtime resistance, or restless nights, this eBook gives you compassionate, actionable steps for more restful sleep—without harsh methods.

Additional Information

  • Format: Digital PDF eBook (instant download)

  • Length: 20 pages

  • Audience: Parents and caregivers of toddlers (ages 2–5)

  • Author: Calm Space Psychology – Clinical & Developmental Psychologists

  • Focus Areas:

    • Toddler sleep science (circadian rhythm & sleep pressure)

    • Recommended sleep durations & nap guidance

    • The C.A.L.M.E.R. Approach for bedtime success

    • A 7-step bedtime routine you can start right away

    • Tips for creating a safe, calming toddler sleep environment

    • Gentle responses to night wakings, fears, and big emotions

    • Parent wellbeing strategies to “share your calm”

  • Approach: Gentle, responsive, and attachment-focused (no “cry it out”)

  • Benefits:

    • Encourages healthy, lasting sleep habits

    • Builds emotional regulation skills alongside sleep skills

    • Supports stronger parent–child connection

    • Reduces bedtime stress for the whole family