Free Sleep Guide for Families

Bedtime struggles are common, but support and guidance can make a meaningful difference.

Sleep, development, and behaviour are closely connected. When children are overtired, overwhelmed, or moving through big developmental changes, this can affect their emotions, behaviour, and ability to settle. In the same way, stress and dysregulation can make sleep feel harder too.

Cover of a book titled "From Bedtime Battles to Calm Nights" by Brooke Michell, featuring two children sleeping peacefully in bed, one with blond hair and the other with red hair and freckles, surrounded by soft bedding.

Download our practical sleep guide covering common sleep challenges from infancy through adolescence.

Other Free Resources

A silhouette of a cat sitting on a branch with a large bright moon in the background, starry night sky, and clouds.
A family of three walking hand-in-hand down a dirt path surrounded by trees with autumn leaves, with the words 'A guide to Parental Preference' and 'Calm Space Psychology' overlaid.
Close-up of a baby's head and shoulder, wearing a soft, textured white garment with embroidered circles, and a background featuring a white blanket or fabric with raised fluffy dots. Overlaid text reads "A GUIDE TO SLEEP, Newborn, Calm Space, PSYCHOL
Close-up of a woman with dark hair and a man with a tan hat, both smiling and looking at each other, with a book or magazine in the foreground and light blurred background.
Cover image for a guide to sleep for babies aged 6-9 months, featuring a mother and her baby touching foreheads in a gentle, loving moment, with soft natural lighting and a light background.
Close-up of a smiling woman with freckles hugging a child with a knitted hat, both with eyes closed, on a cozy, soft surface, promoting sleep and calmness.
A child wearing a knit hat and sweater, playing on the beach at sunset, with the ocean in the background.
A young girl with curly hair and a blue hair clip sitting at a table with colored pencils, looking up thoughtfully. The text reads: 'A Guide to Sleep for Preschoolers' and 'Calm Space Psychology'.
A person sitting barefoot on a chair, holding a book titled 'A Guide to Sleep' with stacked books beside them. The background is neutral, and the overall theme is calm and peaceful.
A woman and a young man sitting together studying or reading, with books open in front of them.