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Calmer Bedtime for Primary Schooler

A$27.00

Steady, calm sleep support as big feelings and busy minds grow.

Primary school bedtime can bring resistance, separation anxiety, fears, nightmares, night terrors, and even bedwetting. Often just when you thought the hardest sleep years were behind you. This guide helps you understand what's really driving these challenges and respond in a calm, connected way.

Grounded in sleep science, attachment theory, and child development, it gives parents a reassuring, practical framework for supporting healthy sleep habits through the primary school years.

Steady, calm sleep support as big feelings and busy minds grow.

Primary school bedtime can bring resistance, separation anxiety, fears, nightmares, night terrors, and even bedwetting. Often just when you thought the hardest sleep years were behind you. This guide helps you understand what's really driving these challenges and respond in a calm, connected way.

Grounded in sleep science, attachment theory, and child development, it gives parents a reassuring, practical framework for supporting healthy sleep habits through the primary school years.

Pair this with:
Calmer Travels with Children
Calmer Travels with Children
A$17.00

Inside, you’ll find:

  • Recommended sleep needs for children aged 5–12

  • Guidance for bedtime resistance and separation anxiety

  • Support for night waking, nightmares, and night terrors

  • Help understanding fears and bedwetting at this age

  • How personality and temperament shape your child's sleep

  • The CALMER Approach to bedtime

Why this guide works:

  • It supports sleep and emotional regulation together

  • It helps parents stay calm and consistent through tricky bedtime moments

  • It includes self-care strategies for parents, not just tips for kids

Best for: Parents and caregivers of children aged 5–12 years.

Pair this with: Calmer Travels with Children if bedtime becomes harder during trips, routine changes, or time away from home.