Support your baby’s developing sleep while protecting your connection.

Between 3 and 6 months, your baby’s sleep patterns start to shift — and so do their needs. You might notice shorter naps, night wakings, or changes in feeding and settling. The Calmer Bedtimes 3–6 Months Sleep Guide gives you clear, gentle strategies to help your baby get the rest they need, while giving you more confidence in responding to their cues.

Inside, you’ll find:

• How to understand and adapt to changing sleep cycles

• Gentle settling approaches that work with your baby’s development

• Nap routines and bedtime rhythms to support longer stretches of sleep

• Practical tips for navigating growth spurts and regressions

• Ways to keep sleep flexible for your family’s needs

Created by a Clinical Psychologist specialising in paediatric sleep, this guide blends evidence-based advice with a realistic, compassionate approach — so you can enjoy calmer bedtimes without rigid rules.