Gentle, evidence-based support for your baby’s earliest sleep rhythms.

The newborn stage is full of magic — and exhaustion. In those first weeks, baby sleep can feel unpredictable, leaving you unsure how to settle your little one or get the rest you need. Calmer Bedtimes for Newborns gives you practical, connection-focused guidance to help you navigate sleep in a way that works for both your baby and your family.

Inside, you’ll find:

• Gentle settling strategies that protect your bond

• Understanding newborn sleep patterns and cues

• Simple tips to encourage longer stretches of rest

• Soothing routines that work in real life

• Ways to care for your own wellbeing while caring for your baby

Created by a Clinical Psychologist specialising in paediatric sleep, this guide is grounded in research — not rigid rules — so you can approach newborn sleep with confidence, flexibility, and calm.